Follow Stacey Morrison’s personal journey of discovery – balancing a busy lifestyle, whilst being a mother of 3 young children, wife, radio and TV presenter.

Quick 2 minute Stretchy Band Routine

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Fitness expert Beez Ngarino has created a quick 2-minute stretchy-band routine that’s simple to do at home and that will help you wind-down and relax at the end of the day.

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Focaccia Bread and Lamb Loin Pepperonata by Mike Shatura

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Head Chef, Mike Shatura of the award winning restaurant The Grove, is making a delicious Focaccia Bread and creating Lamb Loin Pepperonata with Watercress.thegroverestaurant.co.nz

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Maihi gives Kiri-te-Caravan a new floor

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Kiri-te-Caravan needs a new floor and craft expert Maihi knows exactly how to get Kiri on her way to looking gorgeous.

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What to plant in your vertical pallet planters

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Landscape architect Meg Kane shows Stacey what to plant (and how) in the vertical pallet planters DIY guy Jay made earlier.

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How to make a vertical pallet planter

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DIY guy Jay Wanakore shows us how to build your own vertical pallet planter, ideal for a deck or small garden area.

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How to combine your fitness routine with walking a dog

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Beez Ngarino demonstrates how to create a daily exercise routine whilst walking a dog. It’s a healthy habit that everyone can get into!

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Turkish Sarma with Zatzekeh and Salad by Samim Ozyurteri

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Samim Ozyurteri of Taksim’s Turkish Kitchen and Bar shows how to make traditional Turkish Sarma with Roasted Eggplant Zatzekeh and Salad food.taksim.co.nz

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J-May's Pregnancy Journey: Exercising whilst hapū

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Stacey takes Jenny-May Clarkson to get some expert advice on safe exercising during pregnancy.

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How to make a rongoā garden

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Landscape architect Meg Kane joins forces with horticulturist Nicola Kawana to plant a rongoā garden, a traditional Maori medicinal garden, using native plants.

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Pheasant Liver Parfait and Pork Hock Rillettes by Darius Lolaiy

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Head Chef and owner of Cazador Restaurant, Dariush Lolaiy creates two tasty dishes; Pheasant Liver Parfait with Red Onion Marmalade and Brioche, and Pork Hock Rillettes with Gherkins, Mustard and...

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