Archive: 21/01/2018
Nutrition advice for teenage athletes
Fitness guru Beez Ngarino provides practical advice for teenage athletes and explains the importance of good nutrition if you’re a sports player, preparing for an event, or just going to...
Planting in dry, shaded areas
Landscape architect Meg Kane shows Stacey how to manage a dry, shaded section of the garden with soil preparation techniques, choosing plants that grow well in the area and installing...
Spiced Lamb Rump with Greek Salad and Watermelon Lemonade by Mark Geddis
Head Chef of The Tasting Shed, Mark Geddis joins Stacey to share his favourite BBQ recipes for entertaining, Spiced Lamb Rump with Pistachio Crumb and Sumac Yoghurt, Tomato, Kalamata and...
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Prawn & Pea Fritters and Caramelised Pork Claypot by Nici Wickes
New Zealand Woman’s Weekly Food Editor, Nici Wickes brings inspiration into the kitchen, from her travels around the world, with two fabulous recipes Prawn & Pea Fritters with Minted Yoghurt...
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J-May's Pregnancy Journey: How to support multiple birth mother's
Stacey meets the Syers family for an insight into the busy world of raising twin babies and discovers helpful information and practical advice to support good friend Jenny-May when her...
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Road Cycling for Fitness
Our fitness fulla Beez discovers Road Cycling is a great way to be active outdoors and have fun, no matter what your fitness level, you don’t even have to own...
Duck with Plum Sauce and Whitebait Fritters by Amiria Reriti
Performer and community leader Amiria Reriti shares two fabulous recipe’s with Stacey, Duck with Plum Sauce and cousin Karin’s special technique for making the best Whitebait Fritters.
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Training with your teenager
Fitness guru Beez Ngarino looks into the benefits of parents training with their teenagers for fun, fitness and family bonding and offers great advice for a training regime.
Impact planting for the front garden
Landscape architect Meg Kane shows Stacey how to create wow-factor in the garden, with practical advice on planting different species, and using feature pot’s and rustic planter’s for impact at...
Kahawai with a Spinach and Coconut Salad and an Island Style Banana Split by Robert Oliver
Award-winning, international chef Robert Oliver brings his passion for South Pacific food into the Whānau Living kitchen and shows Stacey how to make Kahawai roasted in Banana Leaves, a Spinach...