Archive: 21/01/2018

Nutrition advice for teenage athletes

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Fitness guru Beez Ngarino provides practical advice for teenage athletes and explains the importance of good nutrition if you’re a sports player, preparing for an event, or just going to...

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Planting in dry, shaded areas

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Landscape architect Meg Kane shows Stacey how to manage a dry, shaded section of the garden with soil preparation techniques, choosing plants that grow well in the area and installing...

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Spiced Lamb Rump with Greek Salad and Watermelon Lemonade by Mark Geddis

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Head Chef of The Tasting Shed, Mark Geddis joins Stacey to share his favourite BBQ recipes for entertaining, Spiced Lamb Rump with Pistachio Crumb and Sumac Yoghurt, Tomato, Kalamata and...

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Prawn & Pea Fritters and Caramelised Pork Claypot by Nici Wickes

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New Zealand Woman’s Weekly Food Editor, Nici Wickes brings inspiration into the kitchen, from her travels around the world, with two fabulous recipes Prawn & Pea Fritters with Minted Yoghurt...

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J-May's Pregnancy Journey: How to support multiple birth mother's

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Stacey meets the Syers family for an insight into the busy world of raising twin babies and discovers helpful information and practical advice to support good friend Jenny-May when her...

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Road Cycling for Fitness

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Our fitness fulla Beez discovers Road Cycling is a great way to be active outdoors and have fun, no matter what your fitness level, you don’t even have to own...

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Duck with Plum Sauce and Whitebait Fritters by Amiria Reriti

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Performer and community leader Amiria Reriti shares two fabulous recipe’s with Stacey, Duck with Plum Sauce and cousin Karin’s special technique for making the best Whitebait Fritters.

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Training with your teenager

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Fitness guru Beez Ngarino looks into the benefits of parents training with their teenagers for fun, fitness and family bonding and offers great advice for a training regime.

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Impact planting for the front garden

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Landscape architect Meg Kane shows Stacey how to create wow-factor in the garden, with practical advice on planting different species, and using feature pot’s and rustic planter’s for impact at...

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Kahawai with a Spinach and Coconut Salad and an Island Style Banana Split by Robert Oliver

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Award-winning, international chef Robert Oliver brings his passion for South Pacific food into the Whānau Living kitchen and shows Stacey how to make Kahawai roasted in Banana Leaves, a Spinach...

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