Archive: 01/03/2018

Zucchini Salad and Pomegranate Glazed Steak by Tim Read

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Mastechef Tim Read is in the kāuta and he's cooking two Middle-Eastern themed dishes: Charred Zucchini Salad and a Pomegranate Glazed Steak.

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Beez checks out D7; the latest fitness craze

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Fitness guru Beez Ngarino talks to a HIIT (High Intensity Interval Training) expert about the latest fitness craze called D7.

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Nic makes some beauty balms using greens from the garden

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Gardening extraordinaire Nicola Kawana uses plants from the Whānau Living māra (garden) to make some amazing beauty balms and salves!

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