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Beez tries out a Lift class at 808 House of Training

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Fitness fanatic Beez Ngarino goes to 808 House of Training where he learns about their Lift class and even tries it out for himself. Lift is a group workout with a high intensity and a low injury risk.

For more on 808 HoT, check out their website 808houseoftraining.co.nz or Facebook.

Posted in Health & Wellbeing; Posted 3 years ago by Whānau Living

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