Category: Health & Wellbeing
Fitness guru Beez Ngarino has created an easy workout for all the whānau with a range of exercises that you can do at home whilst watching television.
Fitness aficionado Beez Ngarino heads to the beach and tries kayaking for a workout that gets you fit whilst having fun on the water.
Fitness guru Beez has a 20-minute gym workout for beginners with demonstrations of some great exercises to get you started and an explanation of the importance for warm-ups and cool-downs.
Jenny-May Clarkson's pregnancy journey continues on a trip to the supermarket with Midwife and Clinical Educator Megan Tahere to find out what’s good for mum and babies.
Fitness guru Beez Ngarino takes the plunge into Aqua Aerobics and discovers this water based, cardio activity is great for all shapes and sizes, suiting any age or fitness-level, and...
Fitness guy Beez Ngarino checks out a Cardio Tennis exercise class and discovers this fast-paced workout to music, in a group environment, is great fun and guaranteed to get your...
Fitness expert Beez Ngarino has created a quick 2-minute stretchy-band routine that’s simple to do at home and that will help you wind-down and relax at the end of the day.
Beez Ngarino demonstrates how to create a daily exercise routine whilst walking a dog. It’s a healthy habit that everyone can get into!
Stacey takes Jenny-May Clarkson to get some expert advice on safe exercising during pregnancy.
Jenny-May Clarkson spends a day with the horses at the Dune Lakes Lodge and learns how to interact with them beyond riding them.dunelakeslodge.co.nz