Category: Health & Wellbeing
Beez is injured this week but never fear, Stacey and Jenny-May are here to make sure the fitness segment goes off without a hitch! They head over to Circability and...
Beez visits Justin Lopes, a physiotherapist, and learns about how to take care of the body post-injury.
Dumbbells are an essential piece of exercise equipment. Resident fitness guy Beez Ngarino makes sure we are using them correctly.
Fitness fanatic Beez Ngarino goes to 808 House of Training where he learns about their Lift class and even tries it out for himself.
Fitness guru Beez Ngarino talks to a HIIT (High Intensity Interval Training) expert about the latest fitness craze called D7.
Exercise can take its toll on the body so fitness guru Beez Ngarino visits the chiropractor to make sure everything is in check.
Beez shows us a quick and easy workout we can do at home in the lounge using just a medicine ball.
After finding out the māhanga have a few food allergies, Jenny-May goes to Allergy NZ and then meets with an experienced mother to learn more.
Fitness guru Beez Ngarino introduces us to Māori Movement; a fitness program that fuses Māori culture with hauora (health and wellbeing).