Category: Health & Wellbeing

Watch TV and Workout

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Fitness guru Beez Ngarino has created an easy workout for all the whānau with a range of exercises that you can do at home whilst watching television.

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Kayaking for fun and fitness

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Fitness aficionado Beez Ngarino heads to the beach and tries kayaking for a workout that gets you fit whilst having fun on the water.

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Gym workout for Beginners

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Fitness guru Beez has a 20-minute gym workout for beginners with demonstrations of some great exercises to get you started and an explanation of the importance for warm-ups and cool-downs.

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J-May's Pregnancy Journey: Nutrition

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Jenny-May Clarkson's pregnancy journey continues on a trip to the supermarket with Midwife and Clinical Educator Megan Tahere to find out what’s good for mum and babies.

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Beez takes the plunge in an aqua aerobics class

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Fitness guru Beez Ngarino takes the plunge into Aqua Aerobics and discovers this water based, cardio activity is great for all shapes and sizes, suiting any age or fitness-level, and...

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Beez tries a Cardio Tennis exercise class

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Fitness guy Beez Ngarino checks out a Cardio Tennis exercise class and discovers this fast-paced workout to music, in a group environment, is great fun and guaranteed to get your...

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Quick 2 minute Stretchy Band Routine

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Fitness expert Beez Ngarino has created a quick 2-minute stretchy-band routine that’s simple to do at home and that will help you wind-down and relax at the end of the day.

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How to combine your fitness routine with walking a dog

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Beez Ngarino demonstrates how to create a daily exercise routine whilst walking a dog. It’s a healthy habit that everyone can get into!

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J-May's Pregnancy Journey: Exercising whilst hapū

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Stacey takes Jenny-May Clarkson to get some expert advice on safe exercising during pregnancy.

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Jenny May discovers there's more to horses than just riding them

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Jenny-May Clarkson spends a day with the horses at the Dune Lakes Lodge and learns how to interact with them beyond riding them.dunelakeslodge.co.nz

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