Category: Health & Wellbeing

J-May tries out a Fit Mums class

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J-May chats to Jamie about FIT-N-IT and the amazing Fit Mums class - what a great way to get fit and have fun!

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How to do a simple partner workout

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J-May and Dean show us a simple workout that they do together at home!

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Jenny-May tries out the Western Springs Parkrun

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Jenny-May tries out the local parkrun! It's timed, it's fun, it's social, it's international and it's free! Such an amazing kaupapa so get amongst it!

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Jenny-May tries Bounce Fit at Uptown Bounce!

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Jenny-May visits Uptown Bounce and gives their Bounce Fitness class a go on Whānau Living!

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Stacey and Jenny-May try acrobatics

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Beez is injured this week but never fear, Stacey and Jenny-May are here to make sure the fitness segment goes off without a hitch! They head over to Circability and...

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Beez goes to the physio

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Beez visits Justin Lopes, a physiotherapist, and learns about how to take care of the body post-injury.

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Beez teaches us the basics of using dumbbells

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Dumbbells are an essential piece of exercise equipment. Resident fitness guy Beez Ngarino makes sure we are using them correctly.

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Beez tries out a Lift class at 808 House of Training

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Fitness fanatic Beez Ngarino goes to 808 House of Training where he learns about their Lift class and even tries it out for himself.

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Beez checks out D7; the latest fitness craze

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Fitness guru Beez Ngarino talks to a HIIT (High Intensity Interval Training) expert about the latest fitness craze called D7.

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Beez goes to the chiropractor

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Exercise can take its toll on the body so fitness guru Beez Ngarino visits the chiropractor to make sure everything is in check.

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