Category: Health & Wellbeing
J-May tries out a Fit Mums class
J-May chats to Jamie about FIT-N-IT and the amazing Fit Mums class - what a great way to get fit and have fun!
How to do a simple partner workout
J-May and Dean show us a simple workout that they do together at home!
Jenny-May tries out the Western Springs Parkrun
Jenny-May tries out the local parkrun! It's timed, it's fun, it's social, it's international and it's free! Such an amazing kaupapa so get amongst it!
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Jenny-May tries Bounce Fit at Uptown Bounce!
Jenny-May visits Uptown Bounce and gives their Bounce Fitness class a go on Whānau Living!
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Stacey and Jenny-May try acrobatics
Beez is injured this week but never fear, Stacey and Jenny-May are here to make sure the fitness segment goes off without a hitch! They head over to Circability and...
Beez goes to the physio
Beez visits Justin Lopes, a physiotherapist, and learns about how to take care of the body post-injury.
Beez teaches us the basics of using dumbbells
Dumbbells are an essential piece of exercise equipment. Resident fitness guy Beez Ngarino makes sure we are using them correctly.
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Beez tries out a Lift class at 808 House of Training
Fitness fanatic Beez Ngarino goes to 808 House of Training where he learns about their Lift class and even tries it out for himself.
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Beez checks out D7; the latest fitness craze
Fitness guru Beez Ngarino talks to a HIIT (High Intensity Interval Training) expert about the latest fitness craze called D7.
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Beez goes to the chiropractor
Exercise can take its toll on the body so fitness guru Beez Ngarino visits the chiropractor to make sure everything is in check.