Category: Health & Wellbeing
Beez shows us a quick and easy workout we can do at home in the lounge using just a medicine ball.
After finding out the māhanga have a few food allergies, Jenny-May goes to Allergy NZ and then meets with an experienced mother to learn more.
Fitness guru Beez Ngarino introduces us to Māori Movement; a fitness program that fuses Māori culture with hauora (health and wellbeing).
Beez decides to take the waka (canoe) out for a spin!
Beez gives us some helpful tips and tricks on how to make getting active and getting outside fun for the tamariki (kids).
Beez tries out a body-weight workout with a relatively new exercise program called Zuu.
Jenny-May and Dean take the boys for a hīkoi up Maungawhau. It's good/free exercise but they also hope to instil in the māhanga positive exercising habits.
A lot of us start off the new year on a health and fitness buzz. Beez shows us how to take care of our bodies with a simple warm up...
Beez goes to RE:AB on Selbourne to try out Hybrid, the new trend in group fit classes – half cardio and half structural strength.