Category: Health & Wellbeing
Beez shows us a quick and easy medicine ball workout
Beez shows us a quick and easy workout we can do at home in the lounge using just a medicine ball.
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Jenny-May learns more about allergies
After finding out the māhanga have a few food allergies, Jenny-May goes to Allergy NZ and then meets with an experienced mother to learn more.
Beez shares his fitness program, Māori Movement, with the whānau
Fitness guru Beez Ngarino introduces us to Māori Movement; a fitness program that fuses Māori culture with hauora (health and wellbeing).
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Fun activities to get kids active
Beez gives us some helpful tips and tricks on how to make getting active and getting outside fun for the tamariki (kids).
Beez tries out Zuu
Beez tries out a body-weight workout with a relatively new exercise program called Zuu.
Exercising with babies
Jenny-May and Dean take the boys for a hīkoi up Maungawhau. It's good/free exercise but they also hope to instil in the māhanga positive exercising habits.
How to do a simple warm up and cool down
A lot of us start off the new year on a health and fitness buzz. Beez shows us how to take care of our bodies with a simple warm up...
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Beez tries a Hybrid class at RE:AB on Selbourne
Beez goes to RE:AB on Selbourne to try out Hybrid, the new trend in group fit classes – half cardio and half structural strength.
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Beez tries hypoxic training
Beez puts on an altitude mask and discovers the benefits of hypoxic training at The Altitude Training Centre.