Category: Health & Wellbeing

Beez shows us a quick and easy medicine ball workout

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Beez shows us a quick and easy workout we can do at home in the lounge using just a medicine ball.

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Jenny-May learns more about allergies

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After finding out the māhanga have a few food allergies, Jenny-May goes to Allergy NZ and then meets with an experienced mother to learn more.

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Beez shares his fitness program, Māori Movement, with the whānau

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Fitness guru Beez Ngarino introduces us to Māori Movement; a fitness program that fuses Māori culture with hauora (health and wellbeing).

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Beez tries out Waka Ama

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Beez decides to take the waka (canoe) out for a spin!

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Fun activities to get kids active

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Beez gives us some helpful tips and tricks on how to make getting active and getting outside fun for the tamariki (kids).

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Beez tries out Zuu

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Beez tries out a body-weight workout with a relatively new exercise program called Zuu.

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Exercising with babies

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Jenny-May and Dean take the boys for a hīkoi up Maungawhau. It's good/free exercise but they also hope to instil in the māhanga positive exercising habits.

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How to do a simple warm up and cool down

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A lot of us start off the new year on a health and fitness buzz. Beez shows us how to take care of our bodies with a simple warm up...

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Beez tries a Hybrid class at RE:AB on Selbourne

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Beez goes to RE:AB on Selbourne to try out Hybrid, the new trend in group fit classes – half cardio and half structural strength.

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Beez tries hypoxic training

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Beez puts on an altitude mask and discovers the benefits of hypoxic training at The Altitude Training Centre.

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