Category: Health & Wellbeing

Beez tries out Powerhoop

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Kat Schroyens teaches Beez how to do a Powerhoop workout - a fun and intense method of training using a hoop!

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Helpful nutrition tips for busy people

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Fitness buff, Beez, shares his favourite tips on how to make your eating habits healthier despite that busy on-the-go lifestyle.

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Beez tries out Waterpolo

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Beez gets in the pool with the 'Born 2000' New Zealand girls to try out the fun and intense sport that is Waterpolo.

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Beez and Carla head to the golf course for a family day out

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Beez and his son, Rylon, team up with Carla and her daughter, Atlantah to show us how a family day out playing golf can build friendships, strengthen relationships and improve...

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Beez tries an intense ANKORR class

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Abraham Dyer takes Beez through your usual ANKORR class at 808 House of Training.

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Beez and Stacey take the plunge at Auckland Harbour Bridge Bungy

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Beez heads to the Auckland Harbour Bridge to face his fears, with the help of Stacey, by having a go at Bungy Jumping.

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Beez tries out windsurfing at Auckland Windsurfing

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WNZ Master Instructor, Pete Smith teaches Beez how to windsurf at Auckland Windsurfing.

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Beez tries out rock climbing at Birkenhead Leisure Centre

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Beez heads over to Birkenhead Leisure Centre to try his hand at piki toka (rock climbing).

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How to use foam rollers

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Fitness buff, Beez Ngarino Te Waati, shows us how to correctly use foam rollers to massage and rehabilitate our muscles (a recovery method).

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How to workout using kettlebells

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Beez' good friend Sam, shows him how to workout using kettlebells.

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