Category: Health & Wellbeing
Kat Schroyens teaches Beez how to do a Powerhoop workout - a fun and intense method of training using a hoop!
Fitness buff, Beez, shares his favourite tips on how to make your eating habits healthier despite that busy on-the-go lifestyle.
Beez gets in the pool with the 'Born 2000' New Zealand girls to try out the fun and intense sport that is Waterpolo.
Beez and his son, Rylon, team up with Carla and her daughter, Atlantah to show us how a family day out playing golf can build friendships, strengthen relationships and improve...
Abraham Dyer takes Beez through your usual ANKORR class at 808 House of Training.
Beez heads to the Auckland Harbour Bridge to face his fears, with the help of Stacey, by having a go at Bungy Jumping.
WNZ Master Instructor, Pete Smith teaches Beez how to windsurf at Auckland Windsurfing.
Beez heads over to Birkenhead Leisure Centre to try his hand at piki toka (rock climbing).
Fitness buff, Beez Ngarino Te Waati, shows us how to correctly use foam rollers to massage and rehabilitate our muscles (a recovery method).
Beez' good friend Sam, shows him how to workout using kettlebells.