Category: Health & Wellbeing
Beez tries out Powerhoop
Kat Schroyens teaches Beez how to do a Powerhoop workout - a fun and intense method of training using a hoop!
Helpful nutrition tips for busy people
Fitness buff, Beez, shares his favourite tips on how to make your eating habits healthier despite that busy on-the-go lifestyle.
Beez tries out Waterpolo
Beez gets in the pool with the 'Born 2000' New Zealand girls to try out the fun and intense sport that is Waterpolo.
Beez and Carla head to the golf course for a family day out
Beez and his son, Rylon, team up with Carla and her daughter, Atlantah to show us how a family day out playing golf can build friendships, strengthen relationships and improve...
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Beez tries an intense ANKORR class
Abraham Dyer takes Beez through your usual ANKORR class at 808 House of Training.
Beez and Stacey take the plunge at Auckland Harbour Bridge Bungy
Beez heads to the Auckland Harbour Bridge to face his fears, with the help of Stacey, by having a go at Bungy Jumping.
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Beez tries out windsurfing at Auckland Windsurfing
WNZ Master Instructor, Pete Smith teaches Beez how to windsurf at Auckland Windsurfing.
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Beez tries out rock climbing at Birkenhead Leisure Centre
Beez heads over to Birkenhead Leisure Centre to try his hand at piki toka (rock climbing).
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How to use foam rollers
Fitness buff, Beez Ngarino Te Waati, shows us how to correctly use foam rollers to massage and rehabilitate our muscles (a recovery method).
