Category: Health & Wellbeing

Beez tries out City Boxing

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Beez's good friend, Eds Eramiha, shows him the ropes and explains that boxing is an exciting way to keep fit and healthy!For more, visit Display Performance

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Beez tries out Ki-o-Rahi

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Beez tries out the traditional Māori sport, Ki-o-Rahi, with the mixed Westlake Boys/Girls team.

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Beez visits Tree Adventures in Woodhill Forest

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Beez visits Tree Adventures in Woodhill Forest with his son, Rylon.

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Post-pregnancy fitness with Jenny-May Clarkson

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Join Jenny-May as she gets back into the fitness buzz post-pregnancy with the help of Beez Ngarino!

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Beez and Stacey try out Xtend Barre

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Beez and Stacey visit the Xtend Barre studio in Ponsonby! Watch this and see if this type of class is for you.

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Encouraging and nurturing our tamariki

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Beez encourages parents to spend a little time everyday supporting their interests and hobbies of their children.

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Beez tries a Warrior class at Habitat for Fitness

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Warrior is an intense class and something that you might want to take up! Watch Beez and see if it's the type of class for you!

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How to Exercise your Brain

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Fitness guru Beez Ngarino meets with Doctor Hinemoa Elder to discuss the importance of exercising our brains and learns techniques that will help keep you mentality fit.

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Volunteering to feel good

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Health expert Beez Ngarino meets the Kaipatiki Volunteer Group and discovers a new pathway to getting fit and feeling good, whilst helping care for the environment.Kaipatiki Volunteer Group

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Beez looks at Body Building

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Fitness guru Beez Ngarino works out with National Body Building Champion Tiare Tawera and learns about the physical training and nutrition required for his healthy lifestyle.

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