Category: Health & Wellbeing

Nutrition advice for teenage athletes

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Fitness guru Beez Ngarino provides practical advice for teenage athletes and explains the importance of good nutrition if you’re a sports player, preparing for an event, or just going to...

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Road Cycling for Fitness

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Our fitness fulla Beez discovers Road Cycling is a great way to be active outdoors and have fun, no matter what your fitness level, you don’t even have to own...

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Training with your teenager

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Fitness guru Beez Ngarino looks into the benefits of parents training with their teenagers for fun, fitness and family bonding and offers great advice for a training regime.

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Beez tries Anti Gravity Yoga

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Resident fitness guy Beez Ngarino is spinning and flipping his way to flexibility and fitness when Eleanor Mills introduces him to Anti Gravity Yoga, a new kind of workout that’s...

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Watch TV and Workout

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Fitness guru Beez Ngarino has created an easy workout for all the whānau with a range of exercises that you can do at home whilst watching television.

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Kayaking for fun and fitness

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Fitness aficionado Beez Ngarino heads to the beach and tries kayaking for a workout that gets you fit whilst having fun on the water.

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Gym workout for Beginners

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Fitness guru Beez has a 20-minute gym workout for beginners with demonstrations of some great exercises to get you started and an explanation of the importance for warm-ups and cool-downs.

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J-May's Pregnancy Journey: Nutrition

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Jenny-May Clarkson's pregnancy journey continues on a trip to the supermarket with Midwife and Clinical Educator Megan Tahere to find out what’s good for mum and babies.

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Beez takes the plunge in an aqua aerobics class

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Fitness guru Beez Ngarino takes the plunge into Aqua Aerobics and discovers this water based, cardio activity is great for all shapes and sizes, suiting any age or fitness-level, and...

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Beez tries a Cardio Tennis exercise class

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Fitness guy Beez Ngarino checks out a Cardio Tennis exercise class and discovers this fast-paced workout to music, in a group environment, is great fun and guaranteed to get your...

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