Category: Health & Wellbeing
Nutrition advice for teenage athletes
Fitness guru Beez Ngarino provides practical advice for teenage athletes and explains the importance of good nutrition if you’re a sports player, preparing for an event, or just going to...
Road Cycling for Fitness
Our fitness fulla Beez discovers Road Cycling is a great way to be active outdoors and have fun, no matter what your fitness level, you don’t even have to own...
Training with your teenager
Fitness guru Beez Ngarino looks into the benefits of parents training with their teenagers for fun, fitness and family bonding and offers great advice for a training regime.
Beez tries Anti Gravity Yoga
Resident fitness guy Beez Ngarino is spinning and flipping his way to flexibility and fitness when Eleanor Mills introduces him to Anti Gravity Yoga, a new kind of workout that’s...
Watch TV and Workout
Fitness guru Beez Ngarino has created an easy workout for all the whānau with a range of exercises that you can do at home whilst watching television.
Kayaking for fun and fitness
Fitness aficionado Beez Ngarino heads to the beach and tries kayaking for a workout that gets you fit whilst having fun on the water.
Gym workout for Beginners
Fitness guru Beez has a 20-minute gym workout for beginners with demonstrations of some great exercises to get you started and an explanation of the importance for warm-ups and cool-downs.
J-May's Pregnancy Journey: Nutrition
Jenny-May Clarkson's pregnancy journey continues on a trip to the supermarket with Midwife and Clinical Educator Megan Tahere to find out what’s good for mum and babies.
Beez takes the plunge in an aqua aerobics class
Fitness guru Beez Ngarino takes the plunge into Aqua Aerobics and discovers this water based, cardio activity is great for all shapes and sizes, suiting any age or fitness-level, and...
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Beez tries a Cardio Tennis exercise class
Fitness guy Beez Ngarino checks out a Cardio Tennis exercise class and discovers this fast-paced workout to music, in a group environment, is great fun and guaranteed to get your...
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