Category: Health & Wellbeing

Māori Contemporary Dance with Hawaiki Tu

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Beez ventures to Hawaiki Tu where he explores contemporary dance as a pathway to fitness and wellbeing.Hawaiki Tu is a Māori performing arts company that combines traditional Māori haka with...

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The No-Child’s Play Playground Workout

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How about a butt and leg tone while chilling at the playground with the kids? Beez shows us how with this 'from playground to training ground' workoutAll you need is...

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The Art of Fencing for Sport and Fitness

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Beez learns what the art of fencing is all about.

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